Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like enabling healthy enzymes in our body. Deficiency can lead to fatigue ...

A recent study reveals that social isolation and loneliness are linked to lower intake of essential micronutrients in older ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Supplements can be beneficial for individuals who struggle to meet their magnesium needs through food alone ... of cramps due to magnesium loss, and older adults may also struggle to absorb ...

Sometimes oncologists will try a different AI; some often work well for one particular woman but not for another. Some ...

Giving women at risk of premature birth a simple magnesium sulphate infusion (or 'drip') can prevent their babies from ...