Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Best Cytoplan supplements for women in midlife - Research has found that 40 per cent of women over the age of 45 have a ...

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...