Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Fibromyalgia, a long-term pain condition ... It is also important for bone health and heart health. Magnesium is found naturally in many foods, including leafy green vegetables, nuts, and whole ...

Bones become stronger through a natural ... diarrhea nausea and upset stomach flatulence abdominal pain respiratory issues Though magnesium toxicity is rare in generally healthy people, it can ...

Joint pain and thin bones are one of the common issues in the elderly. It causes inflammation and loss of bone density. Tap ...

This slow-cooking process extracts valuable nutrients into the broth, including collagen, gelatin, amino acids (such as ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

At the end of the study, the amount of magnesium in the body didn’t change much. However, participants reported improvements in neuropathic pain and frequency of symptoms. A 2015 study found ...

Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve ...

Magnesium is vital for women's health, influencing hormone regulation, bone density ... with the patient feeling pain and aching. The central nervous disorder is mostly caused by deficiency ...