There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

“St John’s Wort is known to be something called a CYP3A4 inducer, which induces the metabolism of medications in your body, ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...