Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

“St John’s Wort is known to be something called a CYP3A4 inducer, which induces the metabolism of medications in your body, ...