There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Each magnesium supplement type has a different absorption rate. Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium oxide or magnesium ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

“Vitamin gummies have gone from something you give your children to make vitamins more appealing, to a product that’s really popular with adults.” When it comes to magnesium glycinate ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

An adult woman needs close to 350 mg of magnesium ... but those with kidney issues or who take high doses of magnesium supplements are at higher risk. Always consult a doctor before taking large ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Experts have shared key advice on how you could lower blood sugar levels without needing to take insulin medication. A ...

More and more, we’re hearing about the importance of magnesium. Among other things ... and stir fries for an extra boost of vitamins, fiber, antioxidants, and minerals. The latest fashion ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...