And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom. For best results ...

When choosing the best magnesium oxide supplement, it is crucial to consider factors such as the quality of the ingredients, the dosage, and the form of the supplement. One critical factor to ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

It is a high-quality supplement that is highly absorbable and provides a potent dose of magnesium. When considering heart health, which magnesium supplement is recommended? Magnesium taurate is ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Otherwise, taking magnesium within the recommended dosage (no more than 350 mg daily in supplement form) is unlikely to cause any major side effects. The main thing you might experience is some GI ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

11 These studies indicated that among all magnesium supplements, the lowest dose of magnesium oxide improved sleep quality. In contrast, magnesium chloride did not exhibit any significant sleep ...