Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium oxide or magnesium citrate. Close up magnesium supplements fell out of a glass bottle on ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Low-dose aspirin therapy is often used for pain relief, but it can also help prevent heart attack and stroke. Learn about the ...

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Homozygous familial hypercholesterolaemia (HoFH), a rare condition that affects about one in 300 000 individuals worldwide, ...

Equities researchers at Sidoti Csr issued their Q3 2024 earnings per share (EPS) estimates for shares of Mistras Group in a ...