Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...