Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...