Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

The state of our health and overall wellness hinges on vital nutrients such as calcium, magnesium, vitamin D3, and vitamin K2, all of which are crucial for sustaining our bone and dental health.

Magnesium is an important mineral that plays a crucial role in many bodily functions, including muscle and nerve function, energy production, and bone health. However, many women may not be ...

Since magnesium plays a key role in bone health, maintaining adequate magnesium levels may slow down the rate of bone loss. Varying degrees of sleep issues, including insomnia, are common during ...

magnesium, and phosphorus. The result is a nutrient-rich broth known for its numerous health benefits, particularly for skin ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...

It supports over 300 biochemical reactions, making it essential for overall health. For women, magnesium plays a key role in ...

Nutritionist Maz Packham explains that “magnesium is needed for more than 300 different reactions in the body and is involved in everything from sleep, mood, to bone health and blood pressure ...