Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

About 60% of the magnesium in your body is stored in your bones, where it plays a crucial role in preventing osteoporosis, or low bone mineral density. According to research cited in a 2023 review ...

When looking for the best bone density supplement, it’s crucial to pay attention to the ingredients. Look for supplements that contain calcium, vitamin D, magnesium, and other bone-supporting ...

“Bone density peaks at around 35 years old then naturally decreases ... “Having a diet rich in nutrients key to bone health such as calcium and magnesium, as well as taking a vitamin D supplement will ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

Joint pain and thin bones are one of the common issues in the elderly. It causes inflammation and loss of bone density. Tap ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

Higher magnesium intake may also increase bone mineral density and reduce the risk of osteoporosis, according to the Journal of the American Geriatrics Society. Besides this, magnesium supplement ...