Magnesium glycinate benefits can include easing anxiety ... included people with major depressive disorder who took 250 milligrams (mg) of magnesium, along with an antidepressant drug, daily ...

A highly bioavailable form of this mineral that may support overall health is magnesium glycinate. Magnesium glycinate ...

The National Institute of Health recommends that adults (18+) should aim for a daily magnesium intake of at least 360 mg(2).

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Magnesium is the mineral of the moment. While it’s easy to get enough of it through our diet, supplements in the forms of pills, liquids and lotions are increasingly popular due to research that ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Few population studies have shown that individuals with higher dietary magnesium intake have lower risk of certain cancers and death from cancer. It’s not known, for instance, if the cancer-fighting ...

However, the general quality of existing evidence is poor and she says well-designed trials are needed to further confirm the benefits of magnesium supplementation. There are many ways our eating ...

it can be difficult to know which type to take and what the benefits of each are. Here’s our guide to which ones you might want to take and why. Magnesium is a mineral that is utilised by our ...

A dietitian explains the benefits and drawbacks of drinking magnesium water compared to taking the mineral as a supplement. And while it’s entirely possible to get all your magnesium needs ...

Magnesium is among the seven crucial minerals our body needs to function properly. It performs critical functions like enabling healthy enzymes in our body. Deficiency can lead to fatigue, muscle ...