Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

There is technically no “lower ab” muscle. So toning that area below the belly button requires working ... aiding in rotation ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

This is why incorporating core exercises into your workout routine ... Squeeze your legs together and engage your abs. Lower your toes toward the ground, keeping the knees bent.

Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

The plank is one of the best exercises for engaging your entire ... Leg raises are very effective for toning the lower abdominal muscles, which are often difficult to tighten.

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...