A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

maintaining proper posture is crucial when it comes to alleviating back pain. Ensure your spine remains aligned, whether you’re sitting, standing, or lying down. Sit with your feet flat on the floor, ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

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Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain in the hips and ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...