A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

It's because we know that given the choice men want to see abs and arms ... Why: A great exercise to stretch the lower back, ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Hold the position for a moment, then slowly lower your heels back to the ground. Repeat the movement. Perform three sets of ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training ... chest and your core engaged. Exhale to lower the dumbbell back to the floor and repeat ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

In fact, as men age, daily, shorter workouts tend to be far more effective ... Pull yourself up until your chest reaches the bar. Slowly lower back to the starting position. Dips are a great ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.