Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

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When we sit, the muscles in the back of our thighs (or the hamstrings) are in a constant shortened position, says Westby. To ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

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What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...