When we sit, the muscles in the back of our thighs (or the hamstrings) are in a constant shortened position, says Westby. To ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Stretchergy is an online platform that provides stretching routines to suit different ... putting pressure on your lower back and hamstrings.” “Your hamstrings are responsible for knee flexion ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

DeMar DeRozan left the Kings' clash against the Suns with a back injury that will keep him out for the rest of the game.

Athina Kavoulaki, associate professor, University of Crete in Greece.[Photo by Jiang Dong/China Daily] And the realization of that potential is closely associated with the notion of virtue in ...

November, each of the next few days nearing the low to middle 60s. Conditions will remain dry through the weekend, but that ...