Perform the myofascial release, pelvic tilts, and hip hikes before you lace up, then tackle the other components afterward.

What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... Rock your body gently from side to side. Remember to keep your head and shoulders on the mat throughout ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

One such issue: pain in the hips and lower back ... Tight hip flexors can be painful, but they’re easy to stretch out. In a seated position at the edge or side of your seat, sit up straight ...

However, lower back pain from ... Stand with your right leg on a step and with your left foot hanging off the side of the step. Keeping both knees straight slowly drop the left hip down so the ...