Sit with your feet flat on the floor, and use a cushion to support the lower back’s natural curve. When standing, distribute your weight evenly across both feet; avoid slouching or leaning heavily on ...

Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying ...

Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety of causes such as a sedentary ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

Muscle strain injuries occur when muscle is elongated passively or activated during stretch. Eccentric contraction of the muscle contributes to injury by generating high muscle forces during ...