Sit with your feet flat on the floor, and use a cushion to support the lower back’s natural curve. When standing, distribute your weight evenly across both feet; avoid slouching or leaning heavily on ...

Finding relief can be a challenge ... s Back Brace is a great choice for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs, herniated discs, and hip ...

Chronic lower back pain – also known as lumbago, is a common disorder that affects the muscles, nerves, and bones of the ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety of causes such as a sedentary ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

“If the hip pain [continues despite] these treatments ... on your lower back, hips, and knees, says Carbone. “Over time these compensatory motions can become permanent as the muscles become ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

Psoas syndrome is an injury or irritation of one of these muscles. This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...