A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This creates a longer-lasting fat-burning period than that resulting from low-intensity exercise. Strength training for a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells, stand facing away from a bench ... Start in a deadlift position with the kettlebell a few feet before you. Hike the ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells ... Hike the kettlebell back between your legs like a center in football. Explosively drive your hips forward.

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Remember to keep your lower back in contact with the floor ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more ...

This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting objects. Try it after a warm-up or as part of your core routine. Superman is an all-over ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

You pull on your sexy, body-hugging sweater and jeans and, uh oh, there they are -- those annoying rolls of back fat bulging ... these exercises while watching TV! Let's start with a lower-back ...