This creates a longer-lasting fat-burning period than that resulting from low-intensity exercise. Strength training for a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Let's start with a lower-back extension off the floor ... You know, I bet you never thought busting your back fat could be so easy. So long, bra bulge! You can make healthy changes to your ...

which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine with a V-handle. Place your feet securely on the platform, and keep a slight knee bend. Keep your back ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

However, the cooking methods used for your regular weekday meals could possibly use some revamping. Cut back added fats in ...

This inflammation impacts the nervous system, heightening sensitivity to pain in areas like the neck, shoulders, or lower back. In short, carrying extra abdominal fat increases the risk of ...

But to make matters worse, the fat that sits in your lower abdomen ... your biceps should be next to your ears. Don’t lean back or arch your lower back. Complete 4 sets of 6 reps.