Vitamin D, the so-called “sunshine vitamin ... And a 2019 study of 480 older adults also linked low levels with fatigue symptoms. “Supplementation can improve energy levels by supporting ...

Low levels of vitamin D have ... in women with PCOS being around 67-85 per cent.” So, it’s worth paying attention to possible hormonal imbalances and all their attendant symptoms, too.

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

As per Dr Sharma, "Osteoporosis weakens bones, making them fragile and more susceptible to fractures, especially in the hips, ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Some research suggests that low vitamin D levels may increase the progression of IBD, which could exacerbate bowel symptoms like diarrhea, bloody stools, and abdominal pain. Vitamin D is a fat ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

Learn the essential blood tests. Know what to expect, why these tests matter, and how they play a crucial role in maintaining ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help? Experts weigh in.

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

This is why the NHS recommends that between October and March, everyone above the age of one takes a daily supplement containing 10mcg (micrograms) of vitamin D (confusingly, sometimes also written as ...