Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
Why we need vitamin D — and sun exposure isn't the only way to get it
Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...
Do uterine fibroids happen due to Vitamin D deficiency?
Uterine fibroids are affected by factors including genetic causes, prolonged estrogen exposure, early menses, and obesity. While some studies link Vit ...
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
Healthline11 天
Does Vitamin D Affect Ulcerative Colitis?
Some research suggests that low vitamin D levels may increase the progression of IBD, which could exacerbate bowel symptoms like diarrhea, bloody stools, and abdominal pain. Vitamin D is a fat ...
Get Surrey13 天
Warning signs you're vitamin deficient and foods that help - from fatigue to aches
These include: Vitamins A, C, D ... various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...
Science Daily2 天
Vitamin D News
Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug ... 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation ...
Yahoo2 天
Why we need vitamin D — and sun exposure isn't the only way to get it
For example, some studies have found links between low blood levels of vitamin D and an increased risk of ... “This can trigger a range of symptoms, including nausea, vomiting, muscle weakness ...
Healthline12 天
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...
Which7 天
Vitamin D: what you need to know
Some foods, such as cereals and yoghurt drinks, are also fortified with vitamin D, but these usually contain low amounts, so it's still worth opting for a supplement ... But others may not have any ...
A look at the link between diet and mental health, plus foods to boost mood
Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...
WebMD10 天
Health Benefits of Thiamine (Vitamin B1)
Vitamin B1 may help ease symptoms faster while stabilizing your mood. A small study in China found that older people with depression also had low vitamin B1 levels. Reduce the risk of kidney ...