The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Desserts and diabetes ... Layered with fresh berries or other low-glycemic fruits, it adds natural sweetness without causing significant spikes in blood sugar levels. The combination of protein ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

If you want to reduce the added sugar in your cakes it can be difficult to know where to start. Many sugar substitutes are expensive ... Image caption, This no-added-sugar carrot cake uses dried ...

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

Natural sugar substitutes are a great ... some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such as low energy, sleep problems and brain ...

That said, an ideal diet consists of no ... your desserts have to be boring. Instead of cutting sugar out of your diet, you can focus on the types of sugar you consume. Natural sugar substitutes ...