Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell ... with less than 10% of ...

Fruits and vegetables are nutrient-dense foods low in calories ... foods high in sugar, saturated fat, and sodium. For best results, combine your nutritious, ab-building diet with a regular ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

A small amount of fat has to be included in a healthy diet. Any fat not ... it is important to limit the saturated fat intake because saturated fats can raise the level of low-density lipoprotein ...