Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

You’ve likely heard of high cholesterol—a health issue ... insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches ...