New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

So turn up the volume with higher-fiber foods like fruits ... Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do ...

Unlike "low-calorie" or "reduced-fat" claims ... Heller says dietary fiber does not make a significant contribution to the calorie content of foods because the body does not digest it.

Some foods may feature endorsements on their packaging and the inclusion of such labels indicates they’re healthy choices.

Low-carb diets, which typically limit carbs to ... Artichokes are low in calories, carbohydrates, and fat and high in fiber.

Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit cholesterol levels. Stanols and sterols are compounds that occur ...