If your cholesterol levels are teetering on the higher side, you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... cholesterol levels. Foods high in saturated fat also tend to be high ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat ... if food is high or low in saturated fat. There’s good evidence that swapping ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... of steak such as tenderloin are lower in saturated fat than the others and can be a good source ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Remember the '90s, when ‘low ... cholesterol levels (some may surprise you) What is the healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet ...