Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Researchers at Case Western Reserve University have identified a new target to treat atherosclerosis, a condition where ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

While some dietary fat is necessary, limiting total fat and saturated fat may improve your overall health. Dietary fat is a calorie dense nutrient, and including too much in your diet may ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of ...