Luckily, this list compiles the best high-protein foods that are also low in fat, especially in saturated fat. We will also ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

The low-fat food trend, a remnant of outdated nutritional ... products with long lists of unfamiliar ingredients or those that list sugar (in its many forms) as one of the first few ingredients.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Dietitians pick out the healthiest fast-food burgers in terms of calories, total fat, saturated fat, and sodium.

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

While some dietary fat is necessary, limiting total fat and saturated fat may improve your overall health. Dietary fat is a calorie dense nutrient, and including too much in your diet may ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...