Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

The low-fat food trend, a remnant of outdated nutritional wisdom, continues to influence consumer choices, particularly in the dairy aisle. When manufacturers remove fat from yogurt, they often ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...