Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Finding ways to lower your LDL cholesterol can be important ... Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and supplements may also benefit ...

High cholesterol ... fat. This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol.

You’ve likely heard of high cholesterol—a health issue ... insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially ... re seen as high in carbohydrates and low in fiber. However, there’s evidence showing that ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...