Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Discussing smoothies and how to get the most out of them for your health, she went on to say: "Putting avocado in your ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

According to research compounds within black sesame seeds could have a range of health benefits including for the ...

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

Cutting one food out of your diet can actually cut ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can be a good source of high quality protein if eaten ...