Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If your cholesterol levels are teetering on the higher side, you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...