Peanut butter is relatively low in carbs, containing about 22 g of carbs (14% of calories) per 3.5 oz, 5 of which are fiber. This makes it it suitable for a keto or low carb diet. It also causes a ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

This grown-up take on a candy favorite combines the flavors of peanut butter and chocolate in one decadent dessert drink. Technique tip: Chill the glasses before drizzling the chocolate ...

"One reason for the lack of specific sugar or carb recommendations for folks ... Mohr suggests opting for natural, unsweetened peanut butter to avoid added sugar. "Replace the sugar with a product ...

It is very rich in taste and has very low carbs. It is also recommended as the best peanut butter for weight loss.

Peanut butter is one of those foods. We Sampled 15 Jars of Creamy Peanut Butter— and There Was a Clear Winner Yet despite my pantry-based optimism, peanut butter does go bad. Its high fat ...

Recently the peanut butter cup and blue cheese combo went viral with many calling it the perfect mix of sweet and tart. Consider an open-faced peanut butter sandwich topped with blue cheese ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...