A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Mixed drinks that include vodka, gin or rum usually have a hefty carb count due to sugary sodas ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Cottage cheese is on the comeback trail in the snack world, so naturally we decided to review several cottage cheese brands to determine the best of the best.

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Baumann’s biggest tip for marathoners looking to avoid nausea: Don’t just drink water the entire race. Drinking too much ...