Fresh avocado dip served with crunchy, non-starchy veggies for a keto-friendly snack. Hard-Boiled Eggs. Simple, ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This basic recipe for homemade truffles is a great base to customize your own ...

A low-sugar, gluten-free dessert option. Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes ... these cookies are low-carb and low-calorie without ...

If you want to go low-carb or keto, it’s a good idea to limit carbs ... according to a 2017 randomized controlled trial that found it to help with hot flashes, vaginal dryness, anxiety and ...

This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating, all without interfering with your low-carb goals ... If you enjoy a hot drink ...