So what are the best low ... juices, sweetened iced teas, flavored coffees, and full-calorie sports drinks. Cow’s milk contains lactose, a sugar that can contribute to your daily carb content.

Determine your daily carb max ... Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...