A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

Low-carb diets also decrease muscle glycogen stores ... It comes in a variety of unique flavors, including flavored teas, lemonades, and juices, and is a great way to enhance your water.

All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.Reviewed by ...

Here are 23 low-carb vegetables to try ... with arugula greens tossed in extra virgin olive oil and fresh lemon juice. Radishes are high in anthocyanins (pigments found in red, blue and purple ...