All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.Reviewed by ...

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit ... A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices ...

Using low-carb fruits such as blueberries ... like regular sodas, fruit juices, sweetened iced teas, flavored coffees, and full-calorie sports drinks. Cow’s milk contains lactose, a sugar ...