This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating, all without interfering with your low-carb goals. “Anything with a lot of carbs or ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Of course, you're never going to find a dessert wine that's low carb (darn it), but that doesn't mean you don't have a ton of ...

And, she adds, "low-carb beer is just another term for light beer." Another diet destroyer is the rising popularity of super-caloric cocktails. Some are desserts in disguise, from chocolate ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Low-carb beer is more popular than ever, according to New Zealand breweries, as more and more Kiwis look for lighter and healthier options at the liquor ... and when they do choose to drink, ...

A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas), on the basis you replace them with other nutrient-dense ingredients.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...