“Alcohol in moderation can be okay if you ... Non-alcoholic beers, wines, and spirits let you enjoy the ritual, and there are low-carb options. I’ve been drinking Athletic Brewing Company ...

Light beers are a better choice because "they contain the same amount of alcohol as regular beers but fewer carbohydrates," says Gerbstadt. And, she adds, "low-carb beer is just another term for ...

sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods ...