An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

This is a stretch and strengthening exercise for the back ... Avoid putting too much pressure on the low back by ensuring that the abdominals stay contracted. All the muscles in the back of ...