An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

There are several key muscles in the lower-back region, including: Like any muscle, unless we actively work the muscles of the low back, they will weaken over time. It’s not uncommon for someone ...

It may seem counterintuitive to work an area that is bothering you, but strengthening and stretching the muscles of the low ...

“If those muscles become shortened or inflamed from prolonged sitting, it can cause pain and discomfort.” Other muscles in ...

Like any muscle, unless we actively work the muscles of the low back, they will weaken over time. It’s not uncommon for someone to pull a muscle in this area due to muscle imbalances —even ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Results: Considerable differences were observed between the three groups of rowers. In contrast with expectations and previous literature, the trunk muscles of rowers with low back pain had ...

and/or pelvic tilt exercise to stretch your low-back muscles: Start on all fours, with knees right under hips and hands right under shoulders. On an inhale, arch spine and look up toward ceiling ...

And you pull the other side. It's also important to get some of your side muscles, low back muscles, gluteal muscles stretched out. I'm going to show you some ways to do that. I called this the ...