Sit with your feet flat on the floor, and use a cushion to support the lower back’s natural curve. When standing, distribute your weight evenly across both feet; avoid slouching or leaning heavily on ...

Chronic lower back pain – also known as lumbago, is a common disorder that affects the muscles, nerves, and bones of the ...

Finding relief can be a challenge ... s Back Brace is a great choice for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs, herniated discs, and hip ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Lower back pain is a widespread issue that disrupts daily life, often stemming from a variety of causes such as a sedentary ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

In the fast-paced world we live in, dealing with pain can be a challenge. Whether it’s from muscle soreness after a workout, ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

ENDOSCOPIC spine surgery is a minimally invasive procedure used to treat lumbar (lower back) disc prolapse (also known as a ...