Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

We all have unique body types, which makes us all special in our own way. But for some people, there can be specific "problem areas" where losing unwanted fat, for example, can be particularly ...

This can make you gain weight, especially around the lower body and thighs are one of those areas. If you want to lose thigh fat and strengthen your legs ... Do at least 10-15 repetitions on each leg.

She told Insider her goal is to "lose belly fat and tone inner thighs while filling out hip dips." Ashley, who lives in Jamaica, said she walks a lot and isn't very sedentary. She recently started ...

they won't help you lose inner thigh fat. That's because you can't concentrate on weight loss in one area; rather, you'll have to focus on losing weight overall. With that, here are some inner ...