Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

We all have unique body types, which makes us all special in our own way. But for some people, there can be specific "problem areas" where losing unwanted fat, for example, can be particularly ...

She told Insider her goal is to "lose belly fat and tone inner thighs while filling out hip dips." Ashley, who lives in Jamaica, said she walks a lot and isn't very sedentary. She recently started ...

Carrying more fat on legs compared ... and the least hip and thigh fat, the European Heart Journal research found. The scientists said "apple-shaped" women should try to lose belly fat and become ...

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

I use the air fryer to make loads of things, but nothing goes into that chamber of hot swirling air more often than boneless chicken thighs. Chicken thighs have enough fat that they won't dry ...

Is morning 'fastest time to lose weight ... Clap under the leg. Do 60 reps to boost your heart rate and burn fat fast. Second move: Same side knee lift. 60 reps to tighten your abs.