A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

but a 2020 study by New Zealand scientists found that this alternate day fasting schedule boosts women's overall health as it ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Belly fat could ... that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...